Summer McIntosh has approached the lead-up to the Paris 2024 Olympic Games with a calm and collected demeanor, consistently smiling despite the heavy expectations resting on her young shoulders.
At just 17 years old, the Canadian prodigy has already solidified her status as a double world champion. During the previous Olympic cycle, she secured world titles in both the 200 m butterfly and 400 m individual medley events. Impressively, she also holds the world record in the 400 m IM. Heading into the upcoming Olympics in France, McIntosh is widely considered the favorite to capture the gold medal in this event. Furthermore, she has the potential to earn a remarkable four individual medals at the Games.
The current scenario contrasts significantly with her first Olympic appearance in Tokyo 2020, where she placed fourth in the 400 freestyle as a relatively unknown figure. Nevertheless, similar to her approach in Japan, McIntosh remains composed and is not letting the occasion overpower her.
"Pressure is an integral part of any sport and everyday life, regardless of whether you're an athlete or not," said Toronto native McIntosh. "How you handle that pressure is incredibly crucial."
"When I step into the Games arena, I approach it with the same mindset as any other competition. The setting may vary, but the pool remains a constant 50 meters in length. Each day, I dedicate myself to rigorous training to ensure I perform to the best of my ability. Ultimately, all I can control is my preparation. My primary goal is to embrace the journey, find enjoyment in the process, and deliver my utmost effort in every race, blocking out any external distractions."
Her choice to join the Sarasota Sharks club in Florida in 2022 turned out to be brilliant, laying the groundwork for her impressive achievements on the world stage.
McIntosh expressed great enthusiasm about working with Brent and the entire coaching staff, which includes assistant coaches and those overseeing dryland training. "It's been absolutely amazing," McIntosh shared. "I settled in quickly thanks to the wonderful friends and teammates I've met. These connections will last a lifetime. Training with them every day at the facility has been truly awesome and incredibly motivating."
"Being an elite swimmer presents me with its greatest challenge in the daily grind. However, our mutual support and encouragement make the journey enjoyable. I firmly believe that swimmers excel when they find joy in what they do, unlocking their fullest potential. My aim is to surround myself with uplifting individuals and to radiate positivity to those around me."
"I've grown more mature and gained valuable experience in managing daily training, major competitions, and navigating the challenges of competing on the world stage. Learning to handle all these aspects effectively has been a significant part of my journey."
McIntosh's packed Olympic agenda kicks off with the 400 freestyle on Day 1, potentially establishing the tempo for her subsequent performances. Although success on the Olympic stage is never assured, one thing is certain: the Canadian star will compete with a smile, confident in her thorough preparation for achieving victory.